• It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed. 

  • You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.

  • Your lab work is “normal” but you know you should be feeling better. Right?

  • Your hormones are a hot mess and you don’t even know where to begin to balance them.

  • ​All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.

  • You have chronic inflammation and pain that is preventing you from living life on your terms.

  • You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way. 

Imagine Your Life Where:

    • You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.

    • You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and pains. 

    • You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.

    • You combat stress and find inner peace even in the most challenging situations.

    • You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.

    • You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”

    • You balance your hormones and say goodbye to that stubborn belly fat for good.

    • You walk up the stairs or run 5K without wincing because of knee or back pain. 

    • ​You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.  

    • Autonomic Pairing

      One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance. 

    • Hormone Reset

      We’ve developed a proprietary spray that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The spray improves your metabolism, your energy, and reduces cravings, leading to easy and lasting weight loss.

    • Joyful Movement 

      We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.

    • Loving Awareness

      When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love. We help you leverage the power of love with an extremely valuable tool called the Oura Ring, which helps give you more insight into your stress and sleep and helps you become more resilient to stress, more self-aware and have a deeper connection with yourself and those

      around you.

    • Narrower Eating Window

      When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances. 

    • Community

      Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.

    • Rest and Recovery

      The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep. 

    • Safe, rapid and permanent weight loss

    • Look and feel the best you’ve ever felt

    • Vibrant energy 

    • Deep, restful sleep

    • Wake up excited for your day

    • ​Greater mental clarity

    • More confidence

    • Better digestion

    • Lower stress levels

    • Feel more peaceful and grateful

    • Balanced blood sugars and blood pressure

    • Better-fitting clothes

    • ​Greater self-love and self-care

    "This is the first time anything has really worked for me so easily.
    I don't ever feel famished and it is pretty easy to resist temptation
    when you are seeing such quick results"


    Donna 45, Mom of 2 Kids


    Three 30-min
    Metabolic Consultations

    To troubleshoot and answer any questions to best support you throughout the program. 

    To balance your body type 
    and help reset your metabolism.

    Direct Messenger access
    for better compliance 

    Direct access to messaging me anytime with your questions and updates in our private portal to help keep you accountable. 

    10 Weeks of life-changing
    and actionable health steps​

    Filled with life-changing, actionable lifestyle information to transform your life and help
    you lose weight. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics. It addresses the whole mind, body and spirit.

    Filled with step-by-step instructions on how to implement the program, easy, delicious and 
    nutritious recipes, and an accountability journal.

    Lifetime access to the online program and
    the Facebook Group - even when you’re done
    with your 10-week program, you’re welcome
    to join the weekly Q&A sessions and
    stay in the Facebook group. 




      • 20 to 30 pounds of excess weight

      • Low-energy levels

      • ​​Poor sleep

      • Cravings and emotional eating 

      • Pain and inflammation

      • ​Hormonal imbalances

      • ​Tasteless diet food

      • ​Intense workouts

      • Yo-yo dieting and the weight-loss rollercoaster 

      • Low self-esteem and low self-confidence 

      • Brain fog

      • Sluggish metabolism

      • Calorie-restriction diets that don’t work

      • Feeling hopeless that things will never change

      *Plus Tax Where Applicable

      • Get an amazing value for 10 weeks of personalized health support!

      • Free yourself from stubborn weight

      • Greatly improve your quality and enjoyment of life

      • Reach a level of health and confidence you didn't think was possible!

      I’ve tried “everything”

      We hear this over and over from new patients who feel they’ve done everything they can to 

      get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

      I don’t have time

      We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and recorded video consultations.

      I can figure this out

      on my own

      We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. We provide you with the expert insights into your personal health challenges and how to overcome them.

      • How is this different from other programs?

      • How much weight will I lose?

        The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!

      • What will I be eating?​

        During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

      • What if I am on medication?

        • Why do you suggest no/little exercise?

        • Are the results permanent?

        • What happens when the 10-weeks are finished?

        • Who is this program NOT for?

          This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!